Description

Hypertension, or high blood pressure (BP), is a chronic condition with consistently elevated BP levels. It's a major health concern globally, often called the "silent killer" due to its lack of noticeable symptoms until it reaches a severe stage. Primary hypertension, the most common type, has no specific cause, while secondary hypertension is caused by underlying conditions. Risk factors include age, family history, unhealthy lifestyle choices, obesity, stress, and certain medical conditions. Managing hypertension is crucial for overall health. Lifestyle changes are essential, such as a low-sodium diet, regular exercise, weight management, stress reduction, and avoiding tobacco/alcohol. Medication, like diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers, may also be prescribed. Adhering to the medication regimen and regular follow-up with a healthcare provider are important. Regular blood pressure monitoring is essential, and maintaining BP within the recommended range is a goal. Lifestyle changes, medication adherence, and healthcare provider follow-up are key for effective hypertension management and reducing health risks. In conclusion, hypertension requires ongoing management to reduce health risks. Lifestyle changes, medication adherence, and regular monitoring are crucial for maintaining optimal health. Consulting with a healthcare provider for evaluation, diagnosis, and a personalized management plan is important if you suspect hypertension or have risk factors.